Menopause is the natural cycle of female evolution. This marks the moment when a woman does not have a “moon” menstrual cycle for a year and prohibits Balance My Hormones.
Estrogen production in the ovaries begins to fluctuate before the end of menstruation. If you have irregular menstruation, hot flashes, night sweats, emotional instability, loss of libido, confusion or multiple declines, you will know that your travel to menopause (perimenopause) begins. The menopause transition can last for one to five years, and its intensity varies from person to person, depending on the general condition of the person. The way we live in menopause is also influenced by the social values of our lives.
Surgical removal of the ovaries, chemotherapy, radiation therapy, tubal ligation, mumps, autoimmune reactions, extreme weight loss or severe stress can also cause menopause.
Considering the natural approach to menopause seems to be a safe place for 16,000 postmenopausal women under the Women’s Health Initiative’s large-scale study in 2002, this study has eliminated universal acceptance of hormone replacement therapy (TRH) long-term relief. Menopausal symptoms. It is clear that the drug (HRT) has a 26% increased risk of breast cancer, a 41% increased risk of stroke, and a 29% increased risk of heart attack.
A natural method of menopause includes regular exercise, such as yoga and outdoor activities, and a healthy diet three times a day to maintain a constant blood sugar level. A healthy diet can improve overall health, and “junk food” can make our system worse. Using healthy habits and whole foods from the start helps prevent menopausal hormone roller coasters, allowing you to better accept the gifts of menopause. Choose a healthy diet rich in plants (plants), estrogens, calcium, vitamins, minerals, complex carbohydrates and proteins to support your menopause.
To facilitate shopping, I have compiled a list of foods that cause and balance menopausal symptoms.
Food shaping menopausal symptoms
Sugar and refined carbohydrates.
Candy, white bread and pasta, potatoes, beverages and other foods with high glycemic index blood are rapidly increasing blood sugar levels, leading to hormonal imbalances and symptoms such as sputum, uterine fibroids rich in bleeding. Instead, choose whole-grain foods that are “favorable belly” such as fermented bread, brown rice and alfalfa, as well as vegetables and fruits such as cabbage, pumpkin, parsnips, carrots and berries.
A 2006 study by the Human Biology Yearbook found that drinking alcohol significantly increased the risk of hot flashes and night sweats in up to 300 postmenopausal women who were examined and prohibits Balance My Hormones.
Some studies have shown that caffeine intake in postmenopausal and postmenopausal women is associated with poor sleep quality.
- Spicy food.
Spicy foods such as peppers, garlic and curries, as well as hot drinks that affect temperature regulation, increase hot flashes.
o Red meat and dairy products.
These foods can cause cramps, pain caused by endometriosis, and even arthritis in sensitive people.
Food that balances menopausal symptoms
Although the soybean debate has shifted from one place to another, most studies have shown that soy can not only relieve menopausal symptoms such as hot flashes, mood swings and migraine. It also promotes the formation of healthy bones and skin, hair and skin nails. Try to get 50 to 150 mg of isoflavones, as well as soy milk, daily, preferably from traditional sources, from whole-food or fermented foods such as miso, tamari soy sauce, natto, cardamom or edamame. A portion of the soy typically contains about 30 mg of soy isoflavones.
Choose golden flaxseed and grind it daily with a coffee grinder. Sprinkle the seeds on the grain or add them to the milkshake and make a few tablespoons a day. Or choose linseed oil that still contains lignans.
- Beans and cabbage.
Pinto, lentils and beans, as well as sorghum and clover bean sprouts are rich in coumarin from the phytoestrogens group. Studies have shown that they can alleviate night sweats and hot flashes, especially when combined with other healthy and complete foods.
- Omega-3 fatty acids.
These fats are good for the brain, heart, joints, immune system, hormonal balance, premenstrual syndrome, breast and skin sensitivity, and unhealthy nails and hair. Shoot about 1,000 mg of Omega-3 every day. Rich foods include marijuana, flaxseed, cold water fish (such as sardines, anchovies, squid and squid) and nuts.